Know what’s on your plate
Butternut squash
Calories & nutrition facts
boiled in unsalted water
24
calorieskcal per 100 g
Protein0.9 g
Carbs5.1 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 0.9 g 2%
- Carbohydrate 5.1 g 2%
- Fat 0.1 g 0%
- Fibre 1.3 g 5%
- Sugars 5.1 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 75 µg 8%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 0.56 µg 2%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 0.13 mg 1%
- Magnesium 6 mg 1%
- Phosphorus 19 mg 2%
- Potassium 147 mg 3%
- Zinc 0.09 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.05 mg 2%
- Iodine 1.6 µg 1%
Similar foods
- Butternut squash fleshwithout skin, boiled28 kcal / 100 g
- Butternut winter squashraw45 kcal / 100 g
- Butternut pumpkinraw44 kcal / 100 g
- Pumpkincooked, boiled, drained, with salt18 kcal / 100 g
- Marrowboiled in unsalted water9 kcal / 100 g
- Pumpkin squashpeeled, seedless, cooked, drained, without oil, unsalted17 kcal / 100 g
- Courgetteboiled in unsalted water15 kcal / 100 g
- Acorn squashraw40 kcal / 100 g
- Cabotian pumpkinsquash, without peel, boiled, drained, without oil, unsalted50 kcal / 100 g
- Spaghetti winter squashcooked, boiled, drained, or baked, without salt27 kcal / 100 g
Questions about Butternut squash
How many calories are in 100 g of Butternut squash?
100 g of Butternut squash has 24 kcal, with 0.9 g protein, 5.1 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 13-643 · per 100 g · carbohydrate per EU label, fibre excluded
