Know what’s on your plate
Marrow
Calories & nutrition facts
boiled in unsalted water
9
calorieskcal per 100 g
Protein0.4 g
Carbs1.6 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 9 kcal —
- Protein 0.4 g 1%
- Carbohydrate 1.6 g 1%
- Fat 0.2 g 0%
- Fibre 0.6 g 2%
- Sugars 1.4 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.01 mg 1%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 0.1 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 18 mg 1%
- Potassium 110 mg 2%
- Zinc 0.2 mg 2%
- Copper 0.01 mg 1%
Similar foods
- Parwal marrowraw14 kcal / 100 g
- Pumpkinraw26 kcal / 100 g
- Courgetteraw16 kcal / 100 g
- Butternut squashboiled in unsalted water24 kcal / 100 g
- Zucchini squashboiled in distilled water, no salt, drained30 kcal / 100 g
- Pumpkin squashpeeled, seedless, cooked, drained, without oil, unsalted17 kcal / 100 g
- Carrotsold, boiled in unsalted water29 kcal / 100 g
- Zucchini summer squashboiled, drained, with salt15 kcal / 100 g
- Summer squashall varieties, boiled, drained, with salt20 kcal / 100 g
- Waxgourdchinese preserving melon, cooked, boiled, drained, without salt14 kcal / 100 g
Questions about Marrow
How many calories are in 100 g of Marrow?
100 g of Marrow has 9 kcal, with 0.4 g protein, 1.6 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-276 · per 100 g · carbohydrate per EU label, fibre excluded
