Know what’s on your plate
Courgette
Calories & nutrition facts
boiled in unsalted water
15
calorieskcal per 100 g
Protein1.3 g
Carbs1.8 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 1.3 g 3%
- Carbohydrate 1.8 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.8 g 3%
- Sugars 1.7 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32.5 µg 4%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 0.72 µg 2%
- Folate (B9) 20.6 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 0.37 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 36 mg 3%
- Potassium 238 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.1 mg 4%
- Iodine 5 µg 3%
Similar foods
- Courgette or zucchiniflesh and skin, cooked16 kcal / 100 g
- Dried courgette280 kcal / 100 g
- Green courgetteunpeeled, raw13 kcal / 100 g
- Courgette slicesbreaded, fried154 kcal / 100 g
- Zucchini squashboiled in distilled water, no salt, drained30 kcal / 100 g
- Zucchini summer squashboiled, drained, with salt15 kcal / 100 g
- Marrowraw12 kcal / 100 g
- Summer squashall varieties, raw16 kcal / 100 g
- Pumpkincooked, boiled, drained, with salt18 kcal / 100 g
- Green skin zucchiniboiled, microwaved or steamed, drained20 kcal / 100 g
Questions about Courgette
How many calories are in 100 g of Courgette?
100 g of Courgette has 15 kcal, with 1.3 g protein, 1.8 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 13-628 · per 100 g · carbohydrate per EU label, fibre excluded
