Courgette roasted in rapeseed oil
DG
CoFID 13-629
39
kcal per 100 g
Protein2 g
Carbs3.5 g
Fat1.9 g
Fibre0.8 g
Sugars3.4 g
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 2 g 4%
- Carbohydrate 3.5 g 1%
- Fat 1.9 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0.8 g 3%
- Sugars 3.4 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.69 mg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 4.8 µg 16%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 42 mg 3%
- Iron 0.65 mg 4%
- Magnesium 36 mg 9%
- Phosphorus 62 mg 5%
- Potassium 526 mg 11%
- Zinc 0.4 mg 4%
- Copper 0.12 mg 13%
- Manganese 0.15 mg 7%
- Selenium 2 µg 4%
- Iodine 7.6 µg 5%
Questions about Courgette
How many calories are in 100 g of Courgette?
100 g of Courgette has 39 kcal, with 2 g protein, 3.6 g carbohydrate and 1.9 g fat.
Source: CoFID (UK) 13-629 · per 100 g · carbohydrate per EU label, fibre excluded
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