Know what’s on your plate
Courgette
Calories & nutrition facts
fried in corn oil
63
calorieskcal per 100 g
Protein2.6 g
Carbs2.6 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 2.6 g 5%
- Carbohydrate 2.6 g 1%
- Fat 4.8 g 6%
- Saturated fat 0.6 g 3%
- Sugars 2.5 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 83 µg 9%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0.83 mg 6%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.4 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 42 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38 mg 3%
- Iron 1.4 mg 8%
- Magnesium 32 mg 8%
- Phosphorus 61 mg 5%
- Potassium 490 mg 10%
- Zinc 0.5 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.1 mg 4%
- Selenium 1 µg 2%
Similar foods
- Courgette slicesbreaded, fried154 kcal / 100 g
- Courgette or zucchiniflesh and skin, cooked16 kcal / 100 g
- Courgette pancakesfried95 kcal / 100 g
- Dried courgette280 kcal / 100 g
- Green courgetteunpeeled, raw13 kcal / 100 g
- Zucchiniraw17 kcal / 100 g
- Zucchini squashunpeeled, cooked, drained, with soy oil, unsalted35 kcal / 100 g
- Calabacín17 kcal / 100 g
- Auberginefried in corn oil302 kcal / 100 g
- Italian style zucchini summer squashcanned29 kcal / 100 g
Questions about Courgette
How many calories are in 100 g of Courgette?
100 g of Courgette has 63 kcal, with 2.6 g protein, 2.6 g carbohydrate and 4.8 g fat.
Source: CoFID (UK) 13-232 · per 100 g · carbohydrate per EU label, fibre excluded
