Know what’s on your plate
Courgette
Calories & nutrition facts
boiled
22
calorieskcal per 100 g
Protein1.3 g
Carbs3 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 1.3 g 3%
- Carbohydrate 3 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.8 g 3%
- Sugars 1.7 g —
Similar foods
- Courgette or zucchiniflesh and skin, cooked16 kcal / 100 g
- Courgette slicesbreaded, fried154 kcal / 100 g
- Dried courgette280 kcal / 100 g
- Zucchini summer squashboiled, drained15 kcal / 100 g
- Zucchini squashboiled in distilled water, no salt, drained30 kcal / 100 g
- Pumpkincooked, boiled, drained, with salt18 kcal / 100 g
- Golden zucchinicooked22 kcal / 100 g
- Summer squashall varieties, cooked, boiled, drained, without salt20 kcal / 100 g
- Green skin zucchiniboiled, microwaved or steamed, drained20 kcal / 100 g
- Calabacín17 kcal / 100 g
Questions about Courgette
How many calories are in 100 g of Courgette?
100 g of Courgette has 22 kcal, with 1.3 g protein, 3 g carbohydrate and 0.3 g fat.
Source: BLS (Germany) G582132 · per 100 g · carbohydrate per EU label, fibre excluded
