Know what’s on your plate

Dried courgette

Calories & nutrition facts

280
calorieskcal per 100 g
Protein23 g
Carbs41 g
Fat3.6 g

Nutrition facts

Per 100 g% DV
  • Calories 280 kcal —
  • Protein 23 g 47%
  • Carbohydrate 41 g 15%
  • Fat 3.6 g 5%
  • Saturated fat 0.9 g 5%
  • Fibre 9 g 32%
  • Sugars 39 g —

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 582 µg 65%
  • Vitamin D 0 µg 0%
  • Vitamin E 5.6 mg 37%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 485 mg 37%
  • Iron 7.5 mg 42%
  • Magnesium 421 mg 100%
  • Phosphorus 723 mg 58%
  • Potassium 6104 mg 130%
  • Zinc 4.7 mg 43%
  • Copper 1.5 mg 161%
  • Manganese 1.8 mg 78%
  • Selenium 23 µg 42%
  • Iodine 88 µg 59%

Questions about Dried courgette

How many calories are in 100 g of Dried courgette?

100 g of Dried courgette has 280 kcal, with 23 g protein, 41 g carbohydrate and 3.6 g fat.

Source: CoFID (UK) 13-668 · per 100 g · carbohydrate per EU label, fibre excluded