Know what’s on your plate
Dried mushrooms
Calories & nutrition facts
159
calorieskcal per 100 g
Protein22 g
Carbs4.8 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 22 g 44%
- Carbohydrate 4.8 g 2%
- Fat 6 g 8%
- Saturated fat 1.2 g 6%
- Fibre 13 g 48%
- Sugars 3.6 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Vitamin E 14.9 mg 99%
- Niacin (B3) 38.7 mg 242%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 73 mg 6%
- Iron 7.3 mg 41%
- Magnesium 110 mg 26%
- Phosphorus 970 mg 78%
- Potassium 3870 mg 82%
- Zinc 4.8 mg 44%
- Copper 8.7 mg 968%
- Manganese 1.2 mg 52%
- Selenium 110 µg 200%
- Iodine 36 µg 24%
Similar foods
- Dried shiitake mushroom296 kcal / 100 g
- Mixed mushroomsdried257 kcal / 100 g
- Mushroomsfried97 kcal / 100 g
- Porcini mushroomdried270 kcal / 100 g
- Chanterelledried243 kcal / 100 g
- Button mushroomdried261 kcal / 100 g
- Chinese mushroomdried, raw284 kcal / 100 g
- Dried chestnut319 kcal / 100 g
- Mushroom soupdehydrated441 kcal / 100 g
- Cloud ears fungidried284 kcal / 100 g
Questions about Dried mushrooms
How many calories are in 100 g of Dried mushrooms?
100 g of Dried mushrooms has 159 kcal, with 22 g protein, 4.8 g carbohydrate and 6 g fat.
Source: CoFID (UK) 17-416 · per 100 g · carbohydrate per EU label, fibre excluded
