Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 9.6 g 19%
- Carbohydrate 63.9 g 23%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 11.5 g 41%
- Sugars 2.2 g —
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.5 mg 4%
- Vitamin D 3.9 µg 20%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 1.3 mg 98%
- Niacin (B3) 14.1 mg 88%
- Pantothenic acid (B5) 21.9 mg 438%
- Vitamin B6 0.96 mg 57%
- Folate (B9) 163 µg 41%
- Vitamin B12 0 µg 0%
- Choline 202 mg 37%
Minerals
- Calcium 11 mg 1%
- Iron 1.7 mg 10%
- Magnesium 132 mg 31%
- Phosphorus 294 mg 24%
- Potassium 1534 mg 33%
- Zinc 7.7 mg 70%
- Copper 5.2 mg 574%
- Manganese 1.2 mg 51%
- Selenium 46.1 µg 84%
Questions about Dried shiitake mushroom
How many calories are in 100 g of Dried shiitake mushroom?
100 g of Dried shiitake mushroom has 296 kcal, with 9.6 g protein, 63.9 g carbohydrate and 1 g fat.
Source: Canadian Nutrient File 2124 · per 100 g · carbohydrate per EU label, fibre excluded
