Know what’s on your plate
Chinese mushroom
Calories & nutrition facts
dried, raw
284
calorieskcal per 100 g
Protein10 g
Carbs60 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 10 g 20%
- Carbohydrate 60 g 22%
- Fat 1.8 g 2%
- Sodium 38 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 1.3 mg 102%
- Niacin (B3) 11.3 mg 71%
- Pantothenic acid (B5) 2.1 mg 42%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 76 mg 6%
- Iron 11.7 mg 65%
- Magnesium 14 mg 3%
- Phosphorus 290 mg 23%
- Potassium 1480 mg 31%
- Zinc 0.3 mg 3%
- Copper 1.8 mg 199%
- Manganese 0.1 mg 4%
- Selenium 13 µg 24%
- Iodine 18 µg 12%
Similar foods
- Dried shiitake mushroomsdried, raw296 kcal / 100 g
- Mushroomraw12 kcal / 100 g
- Shiitake mushroomsraw34 kcal / 100 g
- Jew's ear mushroomtender, dried, raw279 kcal / 100 g
- Oriental mushroomraw27 kcal / 100 g
- Cloud ears fungidried284 kcal / 100 g
- Dried mushrooms159 kcal / 100 g
- Porcelain mushroomraw35 kcal / 100 g
- Enoki mushroomsraw37 kcal / 100 g
- Cloud ears mushroomdried284 kcal / 100 g
Questions about Chinese mushroom
How many calories are in 100 g of Chinese mushroom?
100 g of Chinese mushroom has 284 kcal, with 10 g protein, 60 g carbohydrate and 1.8 g fat.
Source: CoFID (UK) 13-288 · per 100 g · carbohydrate per EU label, fibre excluded
