Know what’s on your plate
Portabella mushrooms
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 2.1 g 4%
- Carbohydrate 2.6 g 1%
- Fat 0.4 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 2.5 g —
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.02 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 28 µg 7%
- Vitamin B12 0.05 µg 2%
- Choline 21.2 mg 4%
Minerals
- Calcium 3 mg 0%
- Iron 0.31 mg 2%
- Phosphorus 108 mg 9%
- Potassium 364 mg 8%
- Zinc 0.53 mg 5%
- Copper 0.29 mg 32%
- Manganese 0.07 mg 3%
- Selenium 18.6 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 2.1 g | 2.6 g | 0.4 g |
| 1 × cup diced | 86 g | 19 | 1.8 g | 2.2 g | 0.3 g |
| 1 × piece whole | 84 g | 18 | 1.8 g | 2.2 g | 0.3 g |
| 2 × cup diced | 172 g | 38 | 3.6 g | 4.4 g | 0.6 g |
| ½ × cup diced | 43 g | 9 | 0.9 g | 1.1 g | 0.2 g |
| 3 × cup diced | 258 g | 57 | 5.4 g | 6.6 g | 0.9 g |
| 4 × cup diced | 344 g | 76 | 7.3 g | 8.8 g | 1.2 g |
Similar foods
- Portabella portobello mushroomraw22 kcal / 100 g
- Portobello mushroomwhole, raw17 kcal / 100 g
- Portabello mushroom25 kcal / 100 g
- Prataioli mushroomsraw24 kcal / 100 g
- White mushroomsraw22 kcal / 100 g
- Mushroomsboiled, drained28 kcal / 100 g
- Crimini mushroombrown, italian, raw22 kcal / 100 g
- Button mushroomswhite or brown, fresh, raw21 kcal / 100 g
- Porcini mushroomsraw31 kcal / 100 g
- Crimini Italian brown mushroomraw22 kcal / 100 g
Questions about Portabella mushrooms
How do you clean portabella mushrooms without making them soggy?
Wipe each cap with a damp cloth or soft brush, then trim the dry end of the stem. Avoid soaking them; they absorb water and can steam rather than brown.
How long should you grill portabella mushrooms?
Brush the caps lightly with oil and grill over medium-high heat for about 4–5 minutes per side, turning once, until tender and browned. Cook them gill-side down first so they release some of their moisture.
Should you remove the gills from portabella mushrooms?
No, the dark gills are edible. Scrape them out with a teaspoon if you want a neater-looking filling or a paler sauce, as they can stain other ingredients dark.
How do you roast portabella mushrooms in the oven?
Put the caps on a baking tray, gill-side up, brush with oil and roast at 200 °C for about 15–20 minutes, until tender. Leave space between them so their released moisture can evaporate.
How should you store portabella mushrooms?
Keep them unwashed in a paper bag in the fridge and use them within a few days. Wipe them clean just before cooking; a sealed plastic bag can trap moisture and make them slimy sooner.
What can you make with portabella mushrooms?
Grill or roast whole caps and serve them as a burger filling, or slice them into pasta, risotto or an omelette. Their broad caps also work well stuffed with breadcrumbs, herbs and cheese.
What can you use instead of portabella mushrooms?
Use large field mushrooms or portobello mushrooms in recipes where the cap is served whole; they have a similar size and meaty texture. For sliced dishes, ordinary chestnut or white mushrooms will work, though they cook more quickly.
Source: USDA FoodData Central 169255 · per 100 g · carbohydrate per EU label, fibre excluded
