Know what’s on your plate
Crimini mushroom
Calories & nutrition facts
brown, italian, raw
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 2.5 g 5%
- Carbohydrate 3.7 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.6 g 2%
- Sugars 1.7 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.49 mg 38%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.1 µg 4%
- Choline 22.1 mg 4%
Minerals
- Calcium 18 mg 1%
- Iron 0.4 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 120 mg 10%
- Potassium 448 mg 10%
- Zinc 1.1 mg 10%
- Copper 0.5 mg 56%
- Manganese 0.14 mg 6%
- Selenium 26 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 2.5 g | 3.7 g | 0.1 g |
| 1 × cup whole | 87 g | 19 | 2.2 g | 3.2 g | 0.1 g |
| 1 × cup sliced | 72 g | 16 | 1.8 g | 2.7 g | 0.1 g |
| 1 × piece whole | 20 g | 4 | 0.5 g | 0.7 g | 0 g |
| 2 × cup whole | 174 g | 38 | 4.4 g | 6.4 g | 0.2 g |
| ½ × cup whole | 43.5 g | 10 | 1.1 g | 1.6 g | 0 g |
| 3 × cup whole | 261 g | 57 | 6.5 g | 9.7 g | 0.3 g |
| 4 × cup whole | 348 g | 77 | 8.7 g | 13 g | 0.3 g |
Similar foods
- Crimini Italian brown mushroomraw22 kcal / 100 g
- Portabella mushroomsraw22 kcal / 100 g
- Prataioli mushroomsraw24 kcal / 100 g
- Portabella portobello mushroomraw22 kcal / 100 g
- Chestnut mushrooms23 kcal / 100 g
- Button mushroomswhite or brown, fresh, raw21 kcal / 100 g
- Portobello mushroomwhole, raw17 kcal / 100 g
- Champiñon26 kcal / 100 g
- Mushroomraw12 kcal / 100 g
Questions about Crimini mushroom
How do you clean crimini mushrooms without making them soggy?
Brush off soil with a soft brush or wipe each mushroom with a damp cloth. If they are very muddy, rinse them quickly under cold water and dry them straight away; don’t leave them to soak.
Do you need to peel crimini mushrooms?
No. The skin is edible, and peeling removes part of the mushroom without improving its flavour. Trim only the dry end of the stem.
How should you store crimini mushrooms?
Keep them unwashed in a paper bag in the fridge, where air can circulate; use them within a few days. A sealed plastic bag traps moisture and can make them slimy.
How do you fry crimini mushrooms so they brown instead of steaming?
Slice them evenly, then cook in a hot, wide pan with a little oil or butter. Spread them out and leave them undisturbed for a few minutes before turning; cook for about 8–10 minutes, adding salt near the end.
Can you roast crimini mushrooms?
Yes. Toss whole small mushrooms or halved larger ones with oil, salt and pepper, then roast in a single layer at 220°C for about 20 minutes, turning once, until browned and tender.
What dishes are crimini mushrooms good in?
Their savoury flavour works well in mushroom risotto, omelettes, pasta sauces and soups. They also make a useful filling for savoury tarts or a topping for toast with garlic and parsley.
Are crimini mushrooms the same as portobello mushrooms?
They are the same mushroom species, but crimini mushrooms are the smaller brown form, while portobellos are larger and more mature. Portobellos are often grilled or stuffed; crimini mushrooms are handy for slicing into everyday dishes.
Source: USDA FoodData Central 168434 · per 100 g · carbohydrate per EU label, fibre excluded
