Know what’s on your plate
Crimini mushroom
Calories & nutrition
brown, italian, raw
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 2.5 g 5%
- Carbohydrate 3.7 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.6 g 2%
- Sugars 1.7 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.49 mg 38%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.1 µg 4%
- Choline 22.1 mg 4%
Minerals
- Calcium 18 mg 1%
- Iron 0.4 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 120 mg 10%
- Potassium 448 mg 10%
- Zinc 1.1 mg 10%
- Copper 0.5 mg 56%
- Manganese 0.14 mg 6%
- Selenium 26 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 2.5 g | 3.7 g | 0.1 g |
| 1 × cup whole | 87 g | 19 | 2.2 g | 3.2 g | 0.1 g |
| 1 × cup sliced | 72 g | 16 | 1.8 g | 2.7 g | 0.1 g |
| 1 × piece whole | 20 g | 4 | 0.5 g | 0.7 g | 0 g |
| 2 × cup whole | 174 g | 38 | 4.4 g | 6.4 g | 0.2 g |
| ½ × cup whole | 43.5 g | 10 | 1.1 g | 1.6 g | 0 g |
| 3 × cup whole | 261 g | 57 | 6.5 g | 9.7 g | 0.3 g |
| 4 × cup whole | 348 g | 77 | 8.7 g | 12.9 g | 0.3 g |
Questions about Crimini mushroom
How many calories are in 100 g of Crimini mushroom?
100 g of Crimini mushroom has 22 kcal, with 2.5 g protein, 3.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup whole (87 g) of Crimini mushroom?
1 × cup whole (87 g) of Crimini mushroom has 19 kcal, with 2.2 g protein, 3.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup sliced (72 g) of Crimini mushroom?
1 × cup sliced (72 g) of Crimini mushroom has 16 kcal, with 1.8 g protein, 2.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × piece whole (20 g) of Crimini mushroom?
1 × piece whole (20 g) of Crimini mushroom has 4 kcal, with 0.5 g protein, 0.7 g carbohydrate and 0 g fat.
How many calories are in 2 × cup whole (174 g) of Crimini mushroom?
2 × cup whole (174 g) of Crimini mushroom has 38 kcal, with 4.4 g protein, 6.4 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup whole (43.5 g) of Crimini mushroom?
½ × cup whole (43.5 g) of Crimini mushroom has 10 kcal, with 1.1 g protein, 1.6 g carbohydrate and 0 g fat.
How many calories are in 3 × cup whole (261 g) of Crimini mushroom?
3 × cup whole (261 g) of Crimini mushroom has 57 kcal, with 6.5 g protein, 9.7 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup whole (348 g) of Crimini mushroom?
4 × cup whole (348 g) of Crimini mushroom has 77 kcal, with 8.7 g protein, 12.9 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 168434 · per 100 g · carbohydrate per EU label, fibre excluded
