Know what’s on your plate
Hash brown potatoes
Calories & nutrition
home-prepared
Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 3 g 6%
- Carbohydrate 31.9 g 12%
- Fat 12.5 g 16%
- Saturated fat 1.9 g 9%
- Fibre 3.2 g 11%
- Sugars 1.5 g —
- Sodium 342 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.89 mg 18%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 23.2 mg 4%
Minerals
- Calcium 14 mg 1%
- Iron 0.55 mg 3%
- Magnesium 35 mg 8%
- Phosphorus 70 mg 6%
- Potassium 576 mg 12%
- Zinc 0.47 mg 4%
- Copper 0.29 mg 33%
- Manganese 0.25 mg 11%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 3 g | 31.9 g | 12.5 g |
| 1 × cup | 156 g | 413 | 4.7 g | 49.8 g | 19.5 g |
| 2 × cup | 312 g | 827 | 9.4 g | 99.6 g | 39.1 g |
| ½ × cup | 78 g | 207 | 2.3 g | 24.9 g | 9.8 g |
| 3 × cup | 468 g | 1240 | 14 g | 149.3 g | 58.6 g |
| 4 × cup | 624 g | 1654 | 18.7 g | 199.1 g | 78.1 g |
Questions about Hash brown potatoes
How many calories are in 100 g of Hash brown potatoes?
100 g of Hash brown potatoes has 265 kcal, with 3 g protein, 31.9 g carbohydrate and 12.5 g fat.
How many calories are in 1 × cup (156 g) of Hash brown potatoes?
1 × cup (156 g) of Hash brown potatoes has 413 kcal, with 4.7 g protein, 49.8 g carbohydrate and 19.5 g fat.
How many calories are in 2 × cup (312 g) of Hash brown potatoes?
2 × cup (312 g) of Hash brown potatoes has 827 kcal, with 9.4 g protein, 99.6 g carbohydrate and 39.1 g fat.
How many calories are in ½ × cup (78 g) of Hash brown potatoes?
½ × cup (78 g) of Hash brown potatoes has 207 kcal, with 2.3 g protein, 24.9 g carbohydrate and 9.8 g fat.
How many calories are in 3 × cup (468 g) of Hash brown potatoes?
3 × cup (468 g) of Hash brown potatoes has 1240 kcal, with 14 g protein, 149.3 g carbohydrate and 58.6 g fat.
How many calories are in 4 × cup (624 g) of Hash brown potatoes?
4 × cup (624 g) of Hash brown potatoes has 1654 kcal, with 18.7 g protein, 199.1 g carbohydrate and 78.1 g fat.
Source: USDA FoodData Central 170036 · per 100 g · carbohydrate per EU label, fibre excluded
