Know what’s on your plate
Hash brown potatoes
Calories & nutrition facts
refrigerated, prepared, pan-fried in canola oil
Nutrition facts
Per 100 g% DV- Calories 242 kcal —
- Protein 3.2 g 6%
- Carbohydrate 30 g 11%
- Fat 10 g 13%
- Saturated fat 0.8 g 4%
- Fibre 3.6 g 13%
- Sugars 1.2 g —
- Sodium 77 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 19.6 µg 16%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.36 mg 21%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.74 mg 4%
- Magnesium 32 mg 8%
- Phosphorus 122 mg 10%
- Potassium 704 mg 15%
- Zinc 0.63 mg 6%
- Copper 0.11 mg 12%
- Manganese 0.23 mg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 242 | 3.2 g | 30 g | 10 g |
| 1 × cup prepared | 130 g | 315 | 4.2 g | 40 g | 13 g |
| 2 × cup prepared | 260 g | 629 | 8.4 g | 79 g | 27 g |
| ½ × cup prepared | 65 g | 157 | 2.1 g | 20 g | 6.7 g |
| 3 × cup prepared | 390 g | 944 | 13 g | 119 g | 40 g |
| 4 × cup prepared | 520 g | 1258 | 17 g | 158 g | 54 g |
Similar foods
- Hashed brown potatofrozen, plain, prepared219 kcal / 100 g
- Hash brown pattyshredded potato, pre-cooked, frozen, pan-fried with oil190 kcal / 100 g
- Hash brownmcdonald's271 kcal / 100 g
- Shredded hash brown yellow fleshed potatoessalt added in processing, frozen, unprepared81 kcal / 100 g
- Fried potatoflesh, floury, fried in canola oil, no salt added124 kcal / 100 g
Questions about Hash brown potatoes
How many calories are in 100 g of Hash brown potatoes?
100 g of Hash brown potatoes has 242 kcal, with 3.2 g protein, 30 g carbohydrate and 10 g fat.
How many calories are in 1 × cup prepared (130 g) of Hash brown potatoes?
1 × cup prepared (130 g) of Hash brown potatoes has 315 kcal, with 4.2 g protein, 40 g carbohydrate and 13 g fat.
How many calories are in 2 × cup prepared (260 g) of Hash brown potatoes?
2 × cup prepared (260 g) of Hash brown potatoes has 629 kcal, with 8.4 g protein, 79 g carbohydrate and 27 g fat.
How many calories are in ½ × cup prepared (65 g) of Hash brown potatoes?
½ × cup prepared (65 g) of Hash brown potatoes has 157 kcal, with 2.1 g protein, 20 g carbohydrate and 6.7 g fat.
How many calories are in 3 × cup prepared (390 g) of Hash brown potatoes?
3 × cup prepared (390 g) of Hash brown potatoes has 944 kcal, with 13 g protein, 119 g carbohydrate and 40 g fat.
How many calories are in 4 × cup prepared (520 g) of Hash brown potatoes?
4 × cup prepared (520 g) of Hash brown potatoes has 1258 kcal, with 17 g protein, 158 g carbohydrate and 54 g fat.
Source: USDA FoodData Central 167605 · per 100 g · carbohydrate per EU label, fibre excluded
