Know what’s on your plate
Hashed brown potato
Calories & nutrition facts
frozen, plain, prepared
219
calorieskcal per 100 g
Protein2.7 g
Carbs26 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 2.7 g 5%
- Carbohydrate 26 g 10%
- Fat 12 g 15%
- Saturated fat 0.9 g 5%
- Fibre 2.2 g 8%
- Sugars 0.3 g —
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 6.7 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 18.1 µg 15%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 23.2 mg 4%
Minerals
- Calcium 17 mg 1%
- Iron 0.54 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 79 mg 6%
- Potassium 496 mg 11%
- Zinc 0.38 mg 3%
- Copper 0.12 mg 13%
- Manganese 0.18 mg 8%
- Selenium 0.5 µg 1%
Similar foods
- Hash brown potatoeshome-prepared265 kcal / 100 g
- Hash brown pattyshredded potato, pre-cooked, frozen, pan-fried with oil190 kcal / 100 g
- Shredded hash brown yellow fleshed potatoessalt added in processing, frozen, unprepared81 kcal / 100 g
- Potato röstifrozen145 kcal / 100 g
- Rosti roundsfrozen, unprepared178 kcal / 100 g
- Denny's hash browns197 kcal / 100 g
- Extruded french fried potatoesfrozen, par fried, unprepared260 kcal / 100 g
- Potato and meat hashwith onion, frozen, industrially made140 kcal / 100 g
- Vegetable rostipre-fried, frozen, cooked105 kcal / 100 g
- Roasted potatofrozen, unprepared127 kcal / 100 g
Questions about Hashed brown potato
How many calories are in 100 g of Hashed brown potato?
100 g of Hashed brown potato has 219 kcal, with 2.7 g protein, 26 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 2431 · per 100 g · carbohydrate per EU label, fibre excluded
