Know what’s on your plate
Dried shiitake mushrooms
Calories & nutrition
dried
Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 9.6 g 19%
- Carbohydrate 63.9 g 23%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 11.5 g 41%
- Sugars 2.2 g —
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.5 mg 4%
- Vitamin D 3.9 µg 20%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 1.3 mg 98%
- Niacin (B3) 14.1 mg 88%
- Pantothenic acid (B5) 21.9 mg 438%
- Vitamin B6 0.96 mg 57%
- Folate (B9) 163 µg 41%
- Vitamin B12 0 µg 0%
- Choline 202 mg 37%
Minerals
- Calcium 11 mg 1%
- Iron 1.7 mg 10%
- Magnesium 132 mg 31%
- Phosphorus 294 mg 24%
- Potassium 1534 mg 33%
- Zinc 7.7 mg 70%
- Copper 5.2 mg 574%
- Manganese 1.2 mg 51%
- Selenium 46.1 µg 84%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 296 | 9.6 g | 63.9 g | 1 g |
| 1 × mushroom | 3.6 g | 11 | 0.3 g | 2.3 g | 0 g |
| 1 × mushrooms | 15 g | 44 | 1.4 g | 9.6 g | 0.1 g |
| 2 × mushroom | 7.2 g | 21 | 0.7 g | 4.6 g | 0.1 g |
| ½ × mushroom | 1.8 g | 5 | 0.2 g | 1.1 g | 0 g |
| 3 × mushroom | 10.8 g | 32 | 1 g | 6.9 g | 0.1 g |
| 4 × mushroom | 14.4 g | 43 | 1.4 g | 9.2 g | 0.1 g |
Questions about Dried shiitake mushrooms
How many calories are in 100 g of Dried shiitake mushrooms?
100 g of Dried shiitake mushrooms has 296 kcal, with 9.6 g protein, 63.9 g carbohydrate and 1 g fat.
How many calories are in 1 × mushroom (3.6 g) of Dried shiitake mushrooms?
1 × mushroom (3.6 g) of Dried shiitake mushrooms has 11 kcal, with 0.3 g protein, 2.3 g carbohydrate and 0 g fat.
How many calories are in 1 × mushrooms (15 g) of Dried shiitake mushrooms?
1 × mushrooms (15 g) of Dried shiitake mushrooms has 44 kcal, with 1.4 g protein, 9.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × mushroom (7.2 g) of Dried shiitake mushrooms?
2 × mushroom (7.2 g) of Dried shiitake mushrooms has 21 kcal, with 0.7 g protein, 4.6 g carbohydrate and 0.1 g fat.
How many calories are in ½ × mushroom (1.8 g) of Dried shiitake mushrooms?
½ × mushroom (1.8 g) of Dried shiitake mushrooms has 5 kcal, with 0.2 g protein, 1.1 g carbohydrate and 0 g fat.
How many calories are in 3 × mushroom (10.8 g) of Dried shiitake mushrooms?
3 × mushroom (10.8 g) of Dried shiitake mushrooms has 32 kcal, with 1 g protein, 6.9 g carbohydrate and 0.1 g fat.
How many calories are in 4 × mushroom (14.4 g) of Dried shiitake mushrooms?
4 × mushroom (14.4 g) of Dried shiitake mushrooms has 43 kcal, with 1.4 g protein, 9.2 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 168436 · per 100 g · carbohydrate per EU label, fibre excluded
