Know what’s on your plate
Dried sweetcorn
Calories & nutrition facts
251
calorieskcal per 100 g
Protein13 g
Carbs36 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 251 kcal —
- Protein 13 g 27%
- Carbohydrate 36 g 13%
- Fat 7.1 g 9%
- Saturated fat 0.9 g 5%
- Sugars 9.4 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 10%
- Niacin (B3) 7.1 mg 44%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 2.4 mg 13%
- Magnesium 157 mg 37%
- Phosphorus 398 mg 32%
- Potassium 1242 mg 26%
- Zinc 3.2 mg 29%
- Copper 0.34 mg 38%
- Manganese 1.2 mg 52%
- Selenium 3 µg 5%
Similar foods
- Sweetcorndeep-frozen73 kcal / 100 g
- Sweet corncanned, drained solids, rinsed64 kcal / 100 g
- Sweet corn grain357 kcal / 100 g
- Sweetcorn kernelscanned in water, drained78 kcal / 100 g
- Dried yellow corn419 kcal / 100 g
- Dried cornnavajo386 kcal / 100 g
- Maizedry334 kcal / 100 g
- Yellow sweet corncanned, whole kernel, drained solids67 kcal / 100 g
Questions about Dried sweetcorn
How many calories are in 100 g of Dried sweetcorn?
100 g of Dried sweetcorn has 251 kcal, with 13 g protein, 36 g carbohydrate and 7.1 g fat.
Source: CoFID (UK) 13-609 · per 100 g · carbohydrate per EU label, fibre excluded
