Know what’s on your plate
Green beans
Calories & nutrition facts
dried
246
calorieskcal per 100 g
Protein22 g
Carbs32 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 22 g 43%
- Carbohydrate 32 g 12%
- Fat 4.4 g 6%
- Saturated fat 0.8 g 4%
- Fibre 35 g 125%
- Sugars 23 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Vitamin E 4.5 mg 30%
- Niacin (B3) 8.2 mg 51%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 535 mg 41%
- Iron 10.7 mg 59%
- Magnesium 254 mg 60%
- Phosphorus 386 mg 31%
- Potassium 2942 mg 63%
- Zinc 3.9 mg 35%
- Copper 0.62 mg 69%
- Manganese 3.2 mg 139%
- Selenium 6 µg 11%
- Iodine 17 µg 11%
Similar foods
- Green bean bhaji91 kcal / 100 g
- Macarrão green beanpod, var., raw28 kcal / 100 g
- French beansraw25 kcal / 100 g
- Haricot beanmature344 kcal / 100 g
- Dried beansraw326 kcal / 100 g
- Green snap beanscooked, boiled, drained, with salt35 kcal / 100 g
- Green runner beanor dwarf, seeds with pod, fresh, raw34 kcal / 100 g
- White beansdried319 kcal / 100 g
- Haricots vertsgreen beans, frozen27 kcal / 100 g
- Yellow beansmature seeds, dry345 kcal / 100 g
Questions about Green beans
How many calories are in 100 g of Green beans?
100 g of Green beans has 246 kcal, with 22 g protein, 32 g carbohydrate and 4.4 g fat.
Source: CoFID (UK) 13-608 · per 100 g · carbohydrate per EU label, fibre excluded
