Know what’s on your plate
Haricots verts
Calories & nutrition facts
green beans, frozen
27
calorieskcal per 100 g
Protein2.2 g
Carbs1.8 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 2.2 g 4%
- Carbohydrate 1.8 g 1%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.8 g 14%
- Sugars 0.7 g —
- Sodium 2.8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56.3 µg 6%
- Vitamin C 11.8 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.06 mg 3%
- Biotin (B7) 4.6 µg 15%
- Folate (B9) 48.1 µg 12%
- Vitamin B12 0 µg 0%
- Choline 15.3 mg 3%
Minerals
- Calcium 71 mg 5%
- Iron 0.92 mg 5%
- Magnesium 26.5 mg 6%
- Phosphorus 44.5 mg 4%
- Potassium 290 mg 6%
- Zinc 0.31 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.24 mg 10%
- Selenium 0 µg 0%
- Iodine 0.15 µg 0%
Similar foods
- Green beanscanned28 kcal / 100 g
- French green beansfrozen25 kcal / 100 g
- French beansraw25 kcal / 100 g
- Green snap beanscooked, boiled, drained, with salt35 kcal / 100 g
- Bean mixfrozen68 kcal / 100 g
- Broad beansfrozen, unprepared87 kcal / 100 g
- Snap beanscanned, all styles, seasoned, solids and liquids16 kcal / 100 g
- Yellow snap beanfrozen, all styles, unprepared33 kcal / 100 g
- Runner beansfrozen, unprepared28 kcal / 100 g
- Wax beansfrozen product29 kcal / 100 g
Questions about Haricots verts
How many calories are in 100 g of Haricots verts?
100 g of Haricots verts has 27 kcal, with 2.2 g protein, 1.8 g carbohydrate and 0.4 g fat.
Source: Frida (Denmark) 1822 · per 100 g · carbohydrate per EU label, fibre excluded
