Know what’s on your plate

Bean mix

Calories & nutrition facts

68
calorieskcal per 100 g
Protein5.8 g
Carbs5.4 g
Fat1.4 g

Nutrition facts

Per 100 g% DV
  • Calories 68 kcal —
  • Protein 5.8 g 12%
  • Carbohydrate 5.4 g 2%
  • Fat 1.4 g 2%
  • Saturated fat 0.3 g 2%
  • Fibre 5.8 g 21%
  • Sugars 2.5 g —
  • Sodium 25 mg 1%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 19 µg 2%
  • Vitamin C 9.9 mg 11%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.11 mg 1%
  • Vitamin K 15.2 µg 13%
  • Thiamin (B1) 0.11 mg 9%
  • Riboflavin (B2) 0.08 mg 6%
  • Niacin (B3) 0.62 mg 4%
  • Pantothenic acid (B5) 0.08 mg 2%
  • Vitamin B6 0.06 mg 4%
  • Biotin (B7) 5.8 µg 19%
  • Folate (B9) 84.6 µg 21%
  • Vitamin B12 0 µg 0%
  • Choline 34 mg 6%

Minerals

  • Calcium 49.5 mg 4%
  • Iron 1.6 mg 9%
  • Magnesium 35 mg 8%
  • Phosphorus 105 mg 8%
  • Potassium 305 mg 6%
  • Zinc 0.74 mg 7%
  • Copper 0.17 mg 19%
  • Manganese 0.45 mg 20%
  • Selenium 1.6 µg 3%
  • Iodine 0 µg 0%

Questions about Bean mix

How many calories are in 100 g of Bean mix?

100 g of Bean mix has 68 kcal, with 5.8 g protein, 5.4 g carbohydrate and 1.4 g fat.

Source: Frida (Denmark) 1838 · per 100 g · carbohydrate per EU label, fibre excluded