Know what’s on your plate
Wok mix
Calories & nutrition facts
organic, frozen
27
calorieskcal per 100 g
Protein1.4 g
Carbs3.1 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 1.4 g 3%
- Carbohydrate 3.1 g 1%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
- Sugars 3.1 g —
- Sodium 21 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 330 µg 37%
- Vitamin C 23.3 mg 26%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Vitamin K 6.6 µg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.27 mg 2%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 3.4 µg 11%
- Folate (B9) 52.5 µg 13%
- Vitamin B12 0 µg 0%
- Choline 17.3 mg 3%
Minerals
- Calcium 27.5 mg 2%
- Iron 0.33 mg 2%
- Magnesium 11.5 mg 3%
- Phosphorus 28 mg 2%
- Potassium 200 mg 4%
- Zinc 0.2 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.11 mg 5%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
Questions about Wok mix
How many calories are in 100 g of Wok mix?
100 g of Wok mix has 27 kcal, with 1.4 g protein, 3.1 g carbohydrate and 0.4 g fat.
Source: Frida (Denmark) 1835 · per 100 g · carbohydrate per EU label, fibre excluded
