Know what’s on your plate
Wok vegetables
Calories & nutrition facts
swede, carrot, broccoli, water chestnut, corn, pea, mushroom, frozen
59
calorieskcal per 100 g
Protein2.2 g
Carbs10 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 2.2 g 4%
- Carbohydrate 10 g 4%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.1 g 7%
- Sugars 4.1 g —
- Sodium 10.2 mg 0%
- Cholesterol 0.05 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 187 µg 21%
- Vitamin C 32.6 mg 36%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 23.7 µg 20%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 45.9 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26.3 mg 2%
- Iron 0.61 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 66.4 mg 5%
- Potassium 380 mg 8%
- Zinc 0.36 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.29 mg 13%
- Selenium 0.39 µg 1%
- Iodine 0.78 µg 1%
Similar foods
- Frozen vegetable mix carrot-broccoli-bean-sweet pepper-sweet corn amerikan53 kcal / 100 g
- Frozen vegetable mix carrot-parsnip-bean maalaiskasvikset41 kcal / 100 g
- Broccoli carrot and water chestnut mixfrozen vegetable mix49 kcal / 100 g
- Vegetable mixfrozen, pea, sweet corn, sweet pepper82 kcal / 100 g
- Wok mixfrozen22 kcal / 100 g
- Tofu vegetable wokwok-vegetables115 kcal / 100 g
- Root vegetable mixfrozen, carrot, swede, onion31 kcal / 100 g
- Broccoli carrot and sweet pepper mixfrozen vegetable mix, kartanon kasvikset32 kcal / 100 g
Questions about Wok vegetables
How many calories are in 100 g of Wok vegetables?
100 g of Wok vegetables has 59 kcal, with 2.2 g protein, 10 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 30218 · per 100 g · carbohydrate per EU label, fibre excluded
