Know what’s on your plate
Wok vegetables
Calories & nutrition facts
carrot, pea, water chestnut, bamboo shoot, sweet pepper, mushroom
46
calorieskcal per 100 g
Protein2.1 g
Carbs7.6 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 2.1 g 4%
- Carbohydrate 7.6 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.8 g 7%
- Sugars 4.3 g —
- Sodium 201 mg 9%
- Cholesterol 0.1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 230 µg 26%
- Vitamin C 32.6 mg 36%
- Vitamin D 0 µg 0%
- Vitamin E 0.61 mg 4%
- Vitamin K 17.4 µg 14%
- Thiamin (B1) 0.11 mg 10%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 30.3 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22.7 mg 2%
- Iron 0.79 mg 4%
- Magnesium 20.3 mg 5%
- Phosphorus 62.3 mg 5%
- Potassium 380 mg 8%
- Zinc 0.68 mg 6%
- Copper 0.14 mg 16%
- Manganese 0.26 mg 11%
- Selenium 0.5 µg 1%
- Iodine 0.8 µg 1%
Similar foods
- Tofu vegetable wokwok-vegetables115 kcal / 100 g
- Frozen vegetable mix carrot-broccoli-bean-sweet pepper-sweet corn amerikan53 kcal / 100 g
- Vegetable mixfrozen, pea, sweet corn, sweet pepper82 kcal / 100 g
- Broccoli carrot and water chestnut mixfrozen vegetable mix49 kcal / 100 g
- Frozen vegetable mix carrot-parsnip-bean maalaiskasvikset41 kcal / 100 g
- Broccoli carrot and sweet pepper mixfrozen vegetable mix, kartanon kasvikset32 kcal / 100 g
Questions about Wok vegetables
How many calories are in 100 g of Wok vegetables?
100 g of Wok vegetables has 46 kcal, with 2.1 g protein, 7.6 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 30215 · per 100 g · carbohydrate per EU label, fibre excluded
