Know what’s on your plate
Wok vegetables
Calories & nutrition facts
fried, sweet pepper, onion, sweet corn, beans
142
calorieskcal per 100 g
Protein3.3 g
Carbs12 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 3.3 g 7%
- Carbohydrate 12 g 4%
- Fat 8.2 g 11%
- Saturated fat 0.6 g 3%
- Fibre 3.8 g 14%
- Sugars 3.8 g —
- Sodium 3.7 mg 0%
- Cholesterol 0.78 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60.2 µg 7%
- Vitamin C 49.4 mg 55%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 27.4 µg 23%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 77.8 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 39 mg 3%
- Iron 0.93 mg 5%
- Magnesium 29.1 mg 7%
- Phosphorus 77.1 mg 6%
- Potassium 320 mg 7%
- Zinc 0.38 mg 3%
- Copper 0.08 mg 8%
- Manganese 0.27 mg 12%
- Selenium 0.87 µg 2%
- Iodine 0.65 µg 0%
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Questions about Wok vegetables
How many calories are in 100 g of Wok vegetables?
100 g of Wok vegetables has 142 kcal, with 3.3 g protein, 12 g carbohydrate and 8.2 g fat.
Source: Fineli (Finland) 29098 · per 100 g · carbohydrate per EU label, fibre excluded
