Know what’s on your plate
Wok vegetables
Calories & nutrition facts
fried, sweet corn, carrot, pea, broccoli, sweet pepper, mushroom, leek
136
calorieskcal per 100 g
Protein3.2 g
Carbs9.5 g
Fat8.7 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 3.2 g 6%
- Carbohydrate 9.5 g 3%
- Fat 8.7 g 11%
- Saturated fat 0.6 g 3%
- Fibre 2.7 g 9%
- Sugars 4.1 g —
- Sodium 8 mg 0%
- Cholesterol 0.39 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 196 µg 22%
- Vitamin C 57.6 mg 64%
- Vitamin D 0.01 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 53.5 µg 45%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 58.5 µg 15%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 24.7 mg 2%
- Iron 1 mg 6%
- Magnesium 27.9 mg 7%
- Phosphorus 85.7 mg 7%
- Potassium 351 mg 7%
- Zinc 0.53 mg 5%
- Copper 0.08 mg 9%
- Manganese 0.28 mg 12%
- Selenium 0.47 µg 1%
- Iodine 1.1 µg 1%
Similar foods
- Tofu vegetable wokwok-vegetables115 kcal / 100 g
- Frozen vegetable mix carrot-broccoli-bean-sweet pepper-sweet corn amerikan53 kcal / 100 g
- Vegetable mixfrozen, pea, sweet corn, sweet pepper82 kcal / 100 g
- Vegetablesdeep-fried195 kcal / 100 g
- Broccoli sweet corn and carrot mixfrozen vegetable mix59 kcal / 100 g
- Broccoli carrot and sweet pepper mixfrozen vegetable mix, kartanon kasvikset32 kcal / 100 g
Questions about Wok vegetables
How many calories are in 100 g of Wok vegetables?
100 g of Wok vegetables has 136 kcal, with 3.2 g protein, 9.5 g carbohydrate and 8.7 g fat.
Source: Fineli (Finland) 30216 · per 100 g · carbohydrate per EU label, fibre excluded
