Know what’s on your plate
Vegetable mix
Calories & nutrition facts
frozen, pea, sweet corn, sweet pepper
82
calorieskcal per 100 g
Protein3.2 g
Carbs13 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 3.2 g 6%
- Carbohydrate 13 g 5%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.9 g 10%
- Sugars 4.4 g —
- Sodium 2.8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 63.8 µg 7%
- Vitamin C 41 mg 46%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 11.3 µg 9%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 48.9 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 1 mg 6%
- Magnesium 30.3 mg 7%
- Phosphorus 82.5 mg 7%
- Potassium 295 mg 6%
- Zinc 0.48 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.16 mg 7%
- Selenium 0.39 µg 1%
- Iodine 0.67 µg 0%
Similar foods
- Vegetable mix with peas corn bell pepperfrozen product66 kcal / 100 g
- Vegetable mix with peas beans corn carrotfrozen product, e.g. amerikansk68 kcal / 100 g
- Vegetable mix with peas and carrotfrozen product60 kcal / 100 g
- Root vegetable mixfrozen, carrot, swede, celeriac, leek34 kcal / 100 g
- Frozen vegetable mix carrot-broccoli-bean-sweet pepper-sweet corn amerikan53 kcal / 100 g
- Mixed vegetablesfrozen, unprepared72 kcal / 100 g
- Broccoli sweet corn and carrot mixfrozen vegetable mix59 kcal / 100 g
- Carrot peas sweet cornfrozen48 kcal / 100 g
- Broccoli carrot and sweet pepper mixfrozen vegetable mix, kartanon kasvikset32 kcal / 100 g
- Carrot cauliflower peasfrozen35 kcal / 100 g
Questions about Vegetable mix
How many calories are in 100 g of Vegetable mix?
100 g of Vegetable mix has 82 kcal, with 3.2 g protein, 13 g carbohydrate and 0.8 g fat.
Source: Fineli (Finland) 396 · per 100 g · carbohydrate per EU label, fibre excluded
