Know what’s on your plate
Vegetable mix
Calories & nutrition facts
cauliflower, broccoli, carrot, boiled without added salt
30
calorieskcal per 100 g
Protein1.9 g
Carbs3.5 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 1.9 g 4%
- Carbohydrate 3.5 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 3.4 g —
- Sodium 16.2 mg 1%
- Cholesterol 0.06 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 294 µg 33%
- Vitamin C 51.2 mg 57%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 37.6 µg 31%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.74 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 63.5 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30.8 mg 2%
- Iron 0.66 mg 4%
- Magnesium 16.4 mg 4%
- Phosphorus 54 mg 4%
- Potassium 384 mg 8%
- Zinc 0.38 mg 3%
- Copper 0.06 mg 6%
- Manganese 0.35 mg 15%
- Selenium 0.32 µg 1%
- Iodine 1 µg 1%
Similar foods
- Frozen vegetable mix carrot-broccoli-bean-sweet pepper-sweet corn amerikan53 kcal / 100 g
- Broccoli carrot and cauliflower mixfrozen vegetable mix, kruunusekoitus31 kcal / 100 g
- Mixed vegetablesbroccoli, carrots & cauliflower, frozen, boiled, drained, no salt added26 kcal / 100 g
- Broccoli carrot and sweet pepper mixfrozen vegetable mix, kartanon kasvikset32 kcal / 100 g
- Wok vegetablesswede, carrot, broccoli, water chestnut, corn, pea, mushroom, frozen59 kcal / 100 g
Questions about Vegetable mix
How many calories are in 100 g of Vegetable mix?
100 g of Vegetable mix has 30 kcal, with 1.9 g protein, 3.5 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 30669 · per 100 g · carbohydrate per EU label, fibre excluded
