Know what’s on your plate
Vegetable mix
Calories & nutrition facts
frozen, potato, onion
72
calorieskcal per 100 g
Protein1.8 g
Carbs14 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 1.8 g 4%
- Carbohydrate 14 g 5%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 1 g —
- Sodium 1.3 mg 0%
- Cholesterol 0.48 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.63 µg 0%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.55 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 22.2 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8.3 mg 1%
- Iron 0.65 mg 4%
- Magnesium 22.7 mg 5%
- Phosphorus 44.5 mg 4%
- Potassium 472 mg 10%
- Zinc 0.32 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.22 mg 10%
- Selenium 0.62 µg 1%
- Iodine 1 µg 1%
Similar foods
- Root vegetable mixfrozen, carrot, swede, onion31 kcal / 100 g
- Vegetable mix with peas and carrotfrozen product60 kcal / 100 g
- Vegetable mix with peas corn bell pepperfrozen product66 kcal / 100 g
- Vegetable mix with peas beans corn carrotfrozen product, e.g. amerikansk68 kcal / 100 g
- Vegetable mix for soupraw32 kcal / 100 g
- Mixed vegetablesfrozen, unprepared72 kcal / 100 g
- Potato carrot celeriac root swede leekfrozen57 kcal / 100 g
- Vegetables mixture for soupfrozen, unprepared25 kcal / 100 g
- Potato and onion casserolefrozen vegetable mix, cooking cream (veg. fat 15%)111 kcal / 100 g
- Broccoli carrot and water chestnut mixfrozen vegetable mix49 kcal / 100 g
Questions about Vegetable mix
How many calories are in 100 g of Vegetable mix?
100 g of Vegetable mix has 72 kcal, with 1.8 g protein, 14 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 30259 · per 100 g · carbohydrate per EU label, fibre excluded
