Know what’s on your plate
Vegetable mix
Calories & nutrition facts
frozen, pea, sweet corn, carrot
81
calorieskcal per 100 g
Protein3.1 g
Carbs14 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 3.1 g 6%
- Carbohydrate 14 g 5%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.1 g 11%
- Sugars 4.8 g —
- Sodium 9.9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 268 µg 30%
- Vitamin C 12.9 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 15.9 µg 13%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 39 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20.8 mg 2%
- Iron 1 mg 6%
- Magnesium 30.4 mg 7%
- Phosphorus 86.8 mg 7%
- Potassium 344 mg 7%
- Zinc 0.57 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.25 mg 11%
- Selenium 0.4 µg 1%
- Iodine 0.67 µg 0%
Similar foods
- Vegetable mix with peas and carrotfrozen product60 kcal / 100 g
- Vegetable mix with peas beans corn carrotfrozen product, e.g. amerikansk68 kcal / 100 g
- Vegetable mix with peas corn bell pepperfrozen product66 kcal / 100 g
- Root vegetable mixfrozen, carrot, swede, celeriac, leek34 kcal / 100 g
- Vegetable mix with peas beans carrot cauliflowerfrozen product, e.g. sommargrönsaker38 kcal / 100 g
- Mixed vegetablesfrozen, unprepared72 kcal / 100 g
- Broccoli sweet corn and carrot mixfrozen vegetable mix59 kcal / 100 g
- Carrot peas sweet cornfrozen48 kcal / 100 g
- Carrot cauliflower peasfrozen35 kcal / 100 g
- Broccoli carrot baby cornfrozen24 kcal / 100 g
Questions about Vegetable mix
How many calories are in 100 g of Vegetable mix?
100 g of Vegetable mix has 81 kcal, with 3.1 g protein, 14 g carbohydrate and 0.8 g fat.
Source: Fineli (Finland) 32156 · per 100 g · carbohydrate per EU label, fibre excluded
