Know what’s on your plate
Root vegetable mix
Calories & nutrition facts
frozen, carrot, swede, celeriac, leek
34
calorieskcal per 100 g
Protein1.1 g
Carbs5.4 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 1.1 g 2%
- Carbohydrate 5.4 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.9 g 10%
- Sugars 4.1 g —
- Sodium 9.8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 249 µg 28%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 6 µg 5%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.86 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 41.3 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33 mg 3%
- Iron 0.5 mg 3%
- Magnesium 11 mg 3%
- Phosphorus 30 mg 2%
- Potassium 260 mg 6%
- Zinc 0.2 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.27 mg 12%
- Selenium 0.29 µg 1%
- Iodine 1 µg 1%
Similar foods
- Potato carrot celeriac root swede leekfrozen57 kcal / 100 g
- Vegetable mix with carrot parsnip leek celeriacfrozen product36 kcal / 100 g
- Swede carrot celeriac root onion and parsnipfrozen29 kcal / 100 g
- Vegetable mixfrozen, carrot, bean, broccoli, cauliflower32 kcal / 100 g
- Mixed vegetablesfrozen, unprepared72 kcal / 100 g
- Broccoli carrot and water chestnut mixfrozen vegetable mix49 kcal / 100 g
- Broccoli carrot and cauliflower mixfrozen vegetable mix, kruunusekoitus31 kcal / 100 g
- Carrot cauliflower peasfrozen35 kcal / 100 g
- Carrot cauliflower green beans peasfrozen34 kcal / 100 g
- Cauliflower carrot brussel sproutsfrozen25 kcal / 100 g
Questions about Root vegetable mix
How many calories are in 100 g of Root vegetable mix?
100 g of Root vegetable mix has 34 kcal, with 1.1 g protein, 5.4 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 313 · per 100 g · carbohydrate per EU label, fibre excluded
