Know what’s on your plate
Broccoli carrot and cauliflower mix
Calories & nutrition facts
frozen vegetable mix, kruunusekoitus
31
calorieskcal per 100 g
Protein2.4 g
Carbs3.2 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 2.4 g 5%
- Carbohydrate 3.2 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 3.1 g —
- Sodium 14.6 mg 1%
- Cholesterol 0.1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 285 µg 32%
- Vitamin C 63.2 mg 70%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 50.3 µg 42%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.77 mg 5%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 72.2 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33.8 mg 3%
- Iron 0.74 mg 4%
- Magnesium 17.7 mg 4%
- Phosphorus 60.3 mg 5%
- Potassium 387 mg 8%
- Zinc 0.33 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.39 mg 17%
- Selenium 0.33 µg 1%
- Iodine 1 µg 1%
Similar foods
- Broccoli carrot and sweet pepper mixfrozen vegetable mix, kartanon kasvikset32 kcal / 100 g
- Broccoli sweet corn and carrot mixfrozen vegetable mix59 kcal / 100 g
- Vegetable mixfrozen, carrot, bean, broccoli, cauliflower32 kcal / 100 g
- Cauliflower broccoli carrotfrozen20 kcal / 100 g
- Carrot cauliflower peasfrozen35 kcal / 100 g
- Mixed vegetablesfrozen, unprepared72 kcal / 100 g
- Cauliflower carrot brussel sproutsfrozen25 kcal / 100 g
- Carrot cauliflower green beans peasfrozen34 kcal / 100 g
- Root vegetable mixfrozen, carrot, swede, celeriac, leek34 kcal / 100 g
- Frozen vegetable mix carrot-broccoli-bean-sweet pepper-sweet corn amerikan53 kcal / 100 g
Questions about Broccoli carrot and cauliflower mix
How many calories are in 100 g of Broccoli carrot and cauliflower mix?
100 g of Broccoli carrot and cauliflower mix has 31 kcal, with 2.4 g protein, 3.2 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 32159 · per 100 g · carbohydrate per EU label, fibre excluded
