Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 0.9 g 2%
- Carbohydrate 3.5 g 1%
- Fat 0.1 g 0%
- Fibre 1.1 g 4%
Similar foods
- Tomatocooked12 kcal / 100 g
- Tomatoesred, ripe, raw, year round average18 kcal / 100 g
- Tomato powder302 kcal / 100 g
- Orange tomatoraw16 kcal / 100 g
- Sun-dried tomato258 kcal / 100 g
- Sun-dried tomatoes258 kcal / 100 g
- Tomatilloraw32 kcal / 100 g
- Dried tomatoin oil
- Vine tomatoraw22 kcal / 100 g
- Cherry tomatoraw30 kcal / 100 g
Questions about Tomate
How should you store tomatoes so they stay flavourful?
Keep firm tomatoes at room temperature, out of direct sunlight, until ripe. If they are fully ripe and you need to keep them longer, refrigerate them and bring them back to room temperature before eating.
How do you roast tomatoes in the oven?
Halve or quarter them, toss with a little oil and spread cut-side up on a tray. Roast at 200 °C for about 20–30 minutes, until soft and lightly browned at the edges.
How do you peel tomatoes easily?
Cut a shallow cross in the skin at the base, lower the tomatoes into boiling water for about 30 seconds, then transfer them to cold water. The skins should slip off with your fingers.
How can you tell if a tomato is ripe when buying it?
Choose one that feels slightly yielding when gently pressed and smells fragrant around the stem. Avoid tomatoes with deep bruises, leaking spots or wrinkled skin.
What dishes can you make with tomatoes?
Use them raw in salads and sandwiches, or cook them into pasta sauce, soup, shakshuka or ratatouille. Roasting concentrates their flavour and works especially well with garlic and herbs.
What can you use instead of fresh tomatoes in a cooked sauce?
Tinned chopped tomatoes are a practical swap: use roughly the same weight and simmer until the sauce reaches the thickness you want. Tomato purée is more concentrated, so add it a spoonful at a time with a little water.
Is a tomato a fruit or a vegetable?
Botanically, a tomato is a fruit because it develops from a flower and contains seeds. In cooking, its savoury flavour means it is usually treated as a vegetable.
Source: BEDCA (Spain) 2421 · per 100 g · carbohydrate per EU label, fibre excluded