Nutrition facts
Per 100 g% DV- Calories 12 kcal —
- Protein 0.7 g 1%
- Carbohydrate 2 g 1%
- Fat 0.1 g 0%
- Fibre 0.8 g 3%
Similar foods
- Cucumberpeeled, raw10 kcal / 100 g
- Common cucumberunpeeled, raw12 kcal / 100 g
- Ripe gherkinunpeeled, raw18 kcal / 100 g
- Pickled cucumber74 kcal / 100 g
- Cucumber sour picklessour11 kcal / 100 g
- Gherkin picklepickled56 kcal / 100 g
- Green elongate cucumber20 kcal / 100 g
- Green short cucumber17 kcal / 100 g
- Orange round cucumber20 kcal / 100 g
- Lebanese cucumberunpeeled, raw12 kcal / 100 g
Questions about Pepino
What is pepino, and does it taste like cucumber?
Pepino, also called pepino dulce, is a fruit related to tomatoes and aubergines, despite often being grouped with vegetables. Ripe pepino tastes sweet and juicy, with hints of melon and pear rather than cucumber.
How do you choose a ripe pepino?
Look for creamy yellow skin with purple stripes and a sweet fragrance. A ripe one gives slightly when pressed; a hard, greenish one needs more time to ripen.
Do you peel pepino before eating it?
No: wash it, cut it in half and scoop out the seeds if you prefer, then eat the flesh and thin skin together. The skin is edible, though you can peel it if you find it tough.
How do you store pepino?
Leave an unripe pepino at room temperature until it turns yellowish, smells fragrant and softens slightly. Once ripe, keep it in the fridge and eat it within a few days for the best texture.
What goes well with pepino?
Its gentle sweetness works in fruit salads and green salads, especially with citrus, mint or crisp leaves. For a savoury contrast, serve slices with cured ham or alongside grilled fish.
Can you cook pepino?
You can, but it is usually enjoyed raw because heating softens its juicy flesh. Add it near the end to a warm dish, or briefly grill thick slices until lightly marked.
Is pepino the same as a cucumber?
No. Cucumber is crisp and mild, while ripe pepino is softer, sweeter and more aromatic; pepino is botanically closer to tomatoes and aubergines.
Source: BEDCA (Spain) 2407 · per 100 g · carbohydrate per EU label, fibre excluded