Nutrition facts
Per 100 g% DV- Calories 10 kcal —
- Protein 0.6 g 1%
- Carbohydrate 1.5 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.7 g 3%
- Sugars 1.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 3.2 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 7.2 µg 6%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 5.7 mg 1%
Minerals
- Calcium 14 mg 1%
- Iron 0.22 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 21 mg 2%
- Potassium 136 mg 3%
- Zinc 0.17 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.07 mg 3%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 10 | 0.6 g | 1.5 g | 0.2 g |
| 1 × cup, pared, chopped | 133 g | 13 | 0.8 g | 1.9 g | 0.2 g |
| 1 × cup, sliced | 119 g | 12 | 0.7 g | 1.7 g | 0.2 g |
| 1 × large (8-1/4" long) | 280 g | 28 | 1.7 g | 4.1 g | 0.4 g |
| 1 × medium | 201 g | 20 | 1.2 g | 2.9 g | 0.3 g |
| 1 × slice | 7 g | 1 | 0 g | 0.1 g | 0 g |
| 1 × small (6-3/8" long) | 158 g | 16 | 0.9 g | 2.3 g | 0.3 g |
| 1 × stick (4" long) | 9 g | 1 | 0.1 g | 0.1 g | 0 g |
| 2 × cup, pared, chopped | 266 g | 27 | 1.6 g | 3.9 g | 0.4 g |
| ½ × cup, pared, chopped | 66.5 g | 7 | 0.4 g | 1 g | 0.1 g |
| 3 × cup, pared, chopped | 399 g | 40 | 2.4 g | 5.8 g | 0.6 g |
| 4 × cup, pared, chopped | 532 g | 53 | 3.1 g | 7.8 g | 0.9 g |
Questions about Cucumber
How many calories are in 100 g of Cucumber?
100 g of Cucumber has 10 kcal, with 0.6 g protein, 1.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, pared, chopped (133 g) of Cucumber?
1 × cup, pared, chopped (133 g) of Cucumber has 13 kcal, with 0.8 g protein, 1.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, sliced (119 g) of Cucumber?
1 × cup, sliced (119 g) of Cucumber has 12 kcal, with 0.7 g protein, 1.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × large (8-1/4" long) (280 g) of Cucumber?
1 × large (8-1/4" long) (280 g) of Cucumber has 28 kcal, with 1.7 g protein, 4.1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × medium (201 g) of Cucumber?
1 × medium (201 g) of Cucumber has 20 kcal, with 1.2 g protein, 2.9 g carbohydrate and 0.3 g fat.
How many calories are in 1 × slice (7 g) of Cucumber?
1 × slice (7 g) of Cucumber has 1 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 1 × small (6-3/8" long) (158 g) of Cucumber?
1 × small (6-3/8" long) (158 g) of Cucumber has 16 kcal, with 0.9 g protein, 2.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × stick (4" long) (9 g) of Cucumber?
1 × stick (4" long) (9 g) of Cucumber has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 169225 · per 100 g · carbohydrate per EU label, fibre excluded
