Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 1 g 2%
- Carbohydrate 2.9 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3 g 11%
- Sugars 3.5 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.65 mg 4%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
- Choline 6.9 mg 1%
Minerals
- Calcium 9 mg 1%
- Iron 0.23 mg 1%
- Magnesium 14 mg 3%
- Phosphorus 24 mg 2%
- Potassium 229 mg 5%
- Zinc 0.16 mg 1%
- Copper 0.08 mg 9%
- Manganese 0.23 mg 10%
- Selenium 0.3 µg 1%
- Iodine 0.48 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 25 | 1 g | 2.9 g | 0.2 g |
| 1 × cup, cubes | 82 g | 21 | 0.8 g | 2.4 g | 0.1 g |
| 1 × eggplant, peeled (yield from 1-1/4 lb) | 458 g | 115 | 4.5 g | 13.2 g | 0.8 g |
| 1 × eggplant, unpeeled (approx 1-1/4 lb) | 548 g | 137 | 5.4 g | 15.8 g | 1 g |
| 2 × cup, cubes | 164 g | 41 | 1.6 g | 4.7 g | 0.3 g |
| ½ × cup, cubes | 41 g | 10 | 0.4 g | 1.2 g | 0.1 g |
| 3 × cup, cubes | 246 g | 62 | 2.4 g | 7.1 g | 0.4 g |
| 4 × cup, cubes | 328 g | 82 | 3.2 g | 9.4 g | 0.6 g |
Questions about Eggplant
How many calories are in 100 g of Eggplant?
100 g of Eggplant has 25 kcal, with 1 g protein, 2.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, cubes (82 g) of Eggplant?
1 × cup, cubes (82 g) of Eggplant has 21 kcal, with 0.8 g protein, 2.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × eggplant, peeled (yield from 1-1/4 lb) (458 g) of Eggplant?
1 × eggplant, peeled (yield from 1-1/4 lb) (458 g) of Eggplant has 115 kcal, with 4.5 g protein, 13.2 g carbohydrate and 0.8 g fat.
How many calories are in 1 × eggplant, unpeeled (approx 1-1/4 lb) (548 g) of Eggplant?
1 × eggplant, unpeeled (approx 1-1/4 lb) (548 g) of Eggplant has 137 kcal, with 5.4 g protein, 15.8 g carbohydrate and 1 g fat.
How many calories are in 2 × cup, cubes (164 g) of Eggplant?
2 × cup, cubes (164 g) of Eggplant has 41 kcal, with 1.6 g protein, 4.7 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, cubes (41 g) of Eggplant?
½ × cup, cubes (41 g) of Eggplant has 10 kcal, with 0.4 g protein, 1.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cubes (246 g) of Eggplant?
3 × cup, cubes (246 g) of Eggplant has 62 kcal, with 2.4 g protein, 7.1 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup, cubes (328 g) of Eggplant?
4 × cup, cubes (328 g) of Eggplant has 82 kcal, with 3.2 g protein, 9.4 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 169228 · per 100 g · carbohydrate per EU label, fibre excluded
