Know what’s on your plate
Eggplant
Calories & nutrition facts
boiled, drained, no salt added
19
calorieskcal per 100 g
Protein0.7 g
Carbs2.8 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 0.7 g 1%
- Carbohydrate 2.8 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 2.7 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.58 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.29 mg 2%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.14 mg 1%
- Phosphorus 19 mg 2%
- Potassium 155 mg 3%
- Zinc 0.1 mg 1%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Scarlet eggplantunpeeled, roasted, without oil, unsalted28 kcal / 100 g
- Eggplant saladunpeeled, cooked, with sauce ( tomato, onion, parsley, vinegar and oil), unsalted49 kcal / 100 g
- Aubergineboiled21 kcal / 100 g
- Brinjalall varieties25 kcal / 100 g
- Berenjena20 kcal / 100 g
- English spinachboiled, drained, no salt added19 kcal / 100 g
- Broccoliboiled, drained35 kcal / 100 g
- Turniproot, flesh, boiled, drained, no salt added21 kcal / 100 g
- Black beanboiled, drained, no salt added117 kcal / 100 g
- Carrotflesh, fresh, boiled, drained, no salt added40 kcal / 100 g
Questions about Eggplant
How many calories are in 100 g of Eggplant?
100 g of Eggplant has 19 kcal, with 0.7 g protein, 2.8 g carbohydrate and 0.1 g fat.
Source: FOODfiles (New Zealand) X1086 · per 100 g · carbohydrate per EU label, fibre excluded
