Know what’s on your plate
Black bean
Calories & nutrition facts
boiled, drained, no salt added
117
calorieskcal per 100 g
Protein8.9 g
Carbs15 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 8.9 g 18%
- Carbohydrate 15 g 5%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 8.7 g 31%
- Sugars 1.2 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 150 µg 38%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 2.1 mg 12%
- Phosphorus 140 mg 11%
- Potassium 355 mg 8%
- Zinc 1.1 mg 10%
- Selenium 2.1 µg 4%
- Iodine 0.44 µg 0%
Similar foods
- Dried black beansoaked, cooked80 kcal / 100 g
- Black turtle beansmature seeds, cooked, boiled, without salt130 kcal / 100 g
- Haricot beanboiled, drained110 kcal / 100 g
- Black-eyed beanscooked, 50% beans 50% water, with oil, onion and garlic, with salt74 kcal / 100 g
- Red kidney beanboiled, drained87 kcal / 100 g
- Green beanfrozen, boiled, drained, no salt added31 kcal / 100 g
- Common beanscooked, drained, without oil, without salt133 kcal / 100 g
- Blackeye cowpeasimmature seeds, cooked, boiled, drained, without salt97 kcal / 100 g
- Blackeye beanswhole, dried, boiled in unsalted water116 kcal / 100 g
- Green runner beanor dwarf, seeds with pod, fresh, boiled, drained, no salt added34 kcal / 100 g
Questions about Black bean
How many calories are in 100 g of Black bean?
100 g of Black bean has 117 kcal, with 8.9 g protein, 15 g carbohydrate and 0.5 g fat.
Source: FOODfiles (New Zealand) X137 · per 100 g · carbohydrate per EU label, fibre excluded
