Know what’s on your plate
English spinach
Calories & nutrition facts
boiled, drained, no salt added
19
calorieskcal per 100 g
Protein2.8 g
Carbs0 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 2.8 g 6%
- Carbohydrate 0 g 0%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.3 g 8%
- Sugars 0 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 398 µg 44%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.66 mg 4%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 130 µg 33%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 88 mg 7%
- Iron 1.8 mg 10%
- Phosphorus 31 mg 2%
- Potassium 340 mg 7%
- Zinc 0.41 mg 4%
- Selenium 0 µg 0%
- Iodine 4.7 µg 3%
Similar foods
- Spinachraw23 kcal / 100 g
- Frozen spinachboiled, drained34 kcal / 100 g
- Spinach leafdrained, without oil, with salt, cooked20 kcal / 100 g
- Baby spinachraw14 kcal / 100 g
- Frozen boiled spinach24 kcal / 100 g
- Mature spinachmature, boiled in unsalted water19 kcal / 100 g
- Eggplantcooked, boiled, drained, with salt33 kcal / 100 g
- New Zealand spinachboiled, drained12 kcal / 100 g
- Canned spinachregular pack, drained solids23 kcal / 100 g
- Broccoliboiled, drained35 kcal / 100 g
Questions about English spinach
How many calories are in 100 g of English spinach?
100 g of English spinach has 19 kcal, with 2.8 g protein, 0 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) X1046 · per 100 g · carbohydrate per EU label, fibre excluded
