Know what’s on your plate
Spinach leaf
Calories & nutrition facts
drained, without oil, with salt, cooked
20
calorieskcal per 100 g
Protein1.8 g
Carbs1.6 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 1.8 g 4%
- Carbohydrate 1.6 g 1%
- Fat 0.3 g 0%
- Fibre 1.9 g 7%
Similar foods
- Spinach leaf saladcooked, with sauce ( tomato, onion, parsley, vinegar and oil), with salt43 kcal / 100 g
- Spinachraw23 kcal / 100 g
- English spinachboiled, drained, no salt added19 kcal / 100 g
- Frozen spinachfrozen, chopped or leaf, cooked, boiled, drained, without salt34 kcal / 100 g
- Leaf spinach stewedwith fat and salt70 kcal / 100 g
- Leafy vegetablesaverage excluding salads, stewed (without addition of salt and fat)24 kcal / 100 g
- Water convolvuluscooked, boiled, drained, with salt20 kcal / 100 g
- Amaranth leavescooked, boiled, drained, with salt21 kcal / 100 g
- Canned spinachregular pack, drained solids23 kcal / 100 g
- Baby spinachboiled in unsalted water20 kcal / 100 g
Questions about Spinach leaf
How many calories are in 100 g of Spinach leaf?
100 g of Spinach leaf has 20 kcal, with 1.8 g protein, 1.6 g carbohydrate and 0.3 g fat.
Source: tbca BRC0146B · per 100 g · carbohydrate per EU label, fibre excluded
