Know what’s on your plate
Spinach leaf
Calories & nutrition facts
raw
23
calorieskcal per 100 g
Protein2.2 g
Carbs1.3 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 2.2 g 4%
- Carbohydrate 1.3 g 0%
- Fat 0.4 g 0%
- Fibre 2.8 g 10%
Similar foods
- Spinach leaf saladcooked, with sauce ( tomato, onion, parsley, vinegar and oil), with salt43 kcal / 100 g
- Spinachraw23 kcal / 100 g
- English spinachraw18 kcal / 100 g
- Baby spinachraw14 kcal / 100 g
- Spinach leavesfrozen15 kcal / 100 g
- Mature spinachfresh, raw20 kcal / 100 g
- Vine spinachraw19 kcal / 100 g
- Frozen spinachfrozen, raw28 kcal / 100 g
- Salad spinach leavesyoung leaves for salad, raw17 kcal / 100 g
- New Zealand spinachraw14 kcal / 100 g
Questions about Spinach leaf
How many calories are in 100 g of Spinach leaf?
100 g of Spinach leaf has 23 kcal, with 2.2 g protein, 1.3 g carbohydrate and 0.4 g fat.
Source: tbca BRC0072B · per 100 g · carbohydrate per EU label, fibre excluded
