Know what’s on your plate
Spinach leaf salad
Calories & nutrition facts
cooked, with sauce ( tomato, onion, parsley, vinegar and oil), unsalted
44
calorieskcal per 100 g
Protein1.6 g
Carbs2.5 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 1.6 g 3%
- Carbohydrate 2.5 g 1%
- Fat 2.7 g 3%
- Fibre 1.6 g 6%
Similar foods
- Spinach leafdrained, without oil, with salt, cooked20 kcal / 100 g
- Leaf spinach stewedwith fat and salt70 kcal / 100 g
- Leaf and vegetable saladwith soy oil, unsalted256 kcal / 100 g
- White onion saladcooked, with sauce ( tomato, onion, parsley, vinegar and oil), unsalted59 kcal / 100 g
- Spinachleaf, braised (with oil, onion and garlic), with salt72 kcal / 100 g
- Chicory greens saladwith sauce for salad - tomato, onion, parsley, vinegar and olive oil, unsalted45 kcal / 100 g
- Beetroot saladcooked, sauce with tomato, onion, parsley, vinegar and olive oil, unsalted46 kcal / 100 g
- Chard saladraw, sauce with tomato, onion, parsley, vinegar and oil, unsalted54 kcal / 100 g
- Carrot saladcooked, sauce with tomato, onion, parsley, vinegar and olive oil, unsalted34 kcal / 100 g
- English spinachboiled, drained, no salt added19 kcal / 100 g
Questions about Spinach leaf salad
How many calories are in 100 g of Spinach leaf salad?
100 g of Spinach leaf salad has 44 kcal, with 1.6 g protein, 2.5 g carbohydrate and 2.7 g fat.
Source: tbca BRC0183B · per 100 g · carbohydrate per EU label, fibre excluded
