Know what’s on your plate
Spinach
Calories & nutrition facts
leaf, braised (with oil, onion and garlic), with salt
72
calorieskcal per 100 g
Protein2.7 g
Carbs1.7 g
Fat5.4 g
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 2.7 g 5%
- Carbohydrate 1.7 g 1%
- Fat 5.4 g 7%
- Fibre 2.5 g 9%
Similar foods
- Spinach leaf saladcooked, with sauce ( tomato, onion, parsley, vinegar and oil), with salt43 kcal / 100 g
- Malabar spinachcooked23 kcal / 100 g
- Spinach leafdrained, without oil, with salt, cooked20 kcal / 100 g
- English spinachboiled, drained, no salt added19 kcal / 100 g
- Leaf spinach stewedwith fat and salt70 kcal / 100 g
- Chardbraised, with oil, onion and garlic, with salt35 kcal / 100 g
- Eggplantbraised (with oil, onion and garlic), with salt34 kcal / 100 g
- Celerybraised, with oil, onion and garlic, unsalted43 kcal / 100 g
- Green beanspod, fresh, braised with oil, onion and garlic, with salt79 kcal / 100 g
- Fried spinachwith oil or liquid margarine, salt28 kcal / 100 g
Questions about Spinach
How many calories are in 100 g of Spinach?
100 g of Spinach has 72 kcal, with 2.7 g protein, 1.7 g carbohydrate and 5.4 g fat.
Source: tbca BRC0147B · per 100 g · carbohydrate per EU label, fibre excluded
