Know what’s on your plate
Chard
Calories & nutrition facts
braised, with oil, onion and garlic, with salt
35
calorieskcal per 100 g
Protein1.6 g
Carbs3.5 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 1.6 g 3%
- Carbohydrate 3.5 g 1%
- Fat 1.3 g 2%
- Fibre 1.3 g 5%
Similar foods
- Swiss chardraw19 kcal / 100 g
- Chard saladwith tomato, with olive oil, with salt43 kcal / 100 g
- Swiss chard leafboiled29 kcal / 100 g
- Chard in white basic saucestewed27 kcal / 100 g
- Spinachleaf, braised (with oil, onion and garlic), with salt72 kcal / 100 g
- Silverbeetcooked25 kcal / 100 g
- Celerybraised, with oil, onion and garlic, unsalted43 kcal / 100 g
- Braised beetrootwith oil, onion and garlic, with salt66 kcal / 100 g
- Leaf beetmangold, raw21 kcal / 100 g
- Turnippeeled, braised, with oil, onion and garlic, with salt33 kcal / 100 g
Questions about Chard
How many calories are in 100 g of Chard?
100 g of Chard has 35 kcal, with 1.6 g protein, 3.5 g carbohydrate and 1.3 g fat.
Source: tbca BRC0202B · per 100 g · carbohydrate per EU label, fibre excluded
