Chard
leaf beet, stewed
Nutrition Facts
Per 100 g
Calories18
Total Fat0.3g
Saturated Fat0.0g
Total Carbohydrate0.9g
Dietary Fibre1.9g
Total Sugars0.7g
Protein2.0g
How many calories are in Chard?
How many calories are in 100 g of Chard?
100 g of Chard has 18 kcal, with 2 g protein, 0.9 g carbohydrate and 0.3 g fat.
Data source: BLS (Germany) · BLS G230152
