Chard
boiled
Nutrition Facts
Per 100 g
Calories29
Total Fat0.4g
Saturated Fat0.0g
Total Carbohydrate4.4g
Dietary Fibre0.8g
Total Sugars—g
Protein1.9g
How many calories are in Chard?
How many calories are in 100 g of Chard?
100 g of Chard has 29 kcal, with 1.9 g protein, 4.4 g carbohydrate and 0.4 g fat.
More vegetables
Data source: BEDCA (Spain) · BEDCA 2360
