Know what’s on your plate
Chard
Calories & nutrition facts
boiled
29
calorieskcal per 100 g
Protein1.9 g
Carbs4.4 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 1.9 g 4%
- Carbohydrate 4.4 g 2%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
Similar foods
- Swiss chardraw19 kcal / 100 g
- Swiss chard leafboiled29 kcal / 100 g
- Chard saladwith tomato, with olive oil, with salt43 kcal / 100 g
- Swiss chard stalkwithout leaves, cooked11 kcal / 100 g
- Silverbeetleaves & stems, fresh, boiled, drained, no salt added22 kcal / 100 g
- Leaf beetmangold, raw21 kcal / 100 g
- Beet greensraw22 kcal / 100 g
- Beetrootcooked42 kcal / 100 g
- Beetsboiled, drained, with salt44 kcal / 100 g
- Turnip greensboiled, drained20 kcal / 100 g
Questions about Chard
How many calories are in 100 g of Chard?
100 g of Chard has 29 kcal, with 1.9 g protein, 4.4 g carbohydrate and 0.4 g fat.
Source: BEDCA (Spain) 2360 · per 100 g · carbohydrate per EU label, fibre excluded
