Know what’s on your plate
Chard
Calories & nutrition facts
leaf beet, braised without fat
30
calorieskcal per 100 g
Protein3.3 g
Carbs1.6 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 3.3 g 7%
- Carbohydrate 1.6 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.2 g 11%
- Sugars 1.2 g —
Similar foods
- Swiss chardraw19 kcal / 100 g
- Swiss chard leafboiled29 kcal / 100 g
- Chard saladraw without oil, unsalted23 kcal / 100 g
- Swiss chard stalkwithout leaves, cooked11 kcal / 100 g
- Chard in white basic saucestewed27 kcal / 100 g
- Leaf beetmangold, raw21 kcal / 100 g
- Silverbeetleaves & stems, fresh, boiled, drained, no salt added22 kcal / 100 g
- Beet greenscooked, boiled, drained, without salt27 kcal / 100 g
- Beetscooked, boiled, drained, with salt44 kcal / 100 g
- Beetrootcooked, in unsalted water53 kcal / 100 g
Questions about Chard
How many calories are in 100 g of Chard?
100 g of Chard has 30 kcal, with 3.3 g protein, 1.6 g carbohydrate and 0.5 g fat.
Source: BLS (Germany) G230142 · per 100 g · carbohydrate per EU label, fibre excluded
