Chard
leaf beet, braised without fat
Nutrition Facts
Per 100 g
Calories30
Total Fat0.5g
Saturated Fat0.1g
Total Carbohydrate1.6g
Dietary Fibre3.2g
Total Sugars1.2g
Protein3.3g
How many calories are in Chard?
How many calories are in 100 g of Chard?
100 g of Chard has 30 kcal, with 3.3 g protein, 1.6 g carbohydrate and 0.5 g fat.
Data source: BLS (Germany) · BLS G230142
