Know what’s on your plate
Chard
Calories & nutrition facts
boiled, drained, without oil, unsalted
22
calorieskcal per 100 g
Protein1.5 g
Carbs3.3 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 1.5 g 3%
- Carbohydrate 3.3 g 1%
- Fat 0.1 g 0%
- Fibre 1.1 g 4%
Similar foods
- Swiss chardraw19 kcal / 100 g
- Swiss chard leafboiled29 kcal / 100 g
- Chard saladraw without oil, unsalted23 kcal / 100 g
- Swiss chard stalkwithout leaves, cooked11 kcal / 100 g
- Silverbeetleaves & stems, fresh, boiled, drained, no salt added22 kcal / 100 g
- Leaf beetmangold, raw21 kcal / 100 g
- Beet greensraw22 kcal / 100 g
- Collard greenboiled, drained, without oil, unsalted25 kcal / 100 g
- Beetrootcooked, drained, without oil, with salt27 kcal / 100 g
- Beetscooked, boiled, drained, with salt44 kcal / 100 g
Questions about Chard
How many calories are in 100 g of Chard?
100 g of Chard has 22 kcal, with 1.5 g protein, 3.3 g carbohydrate and 0.1 g fat.
Source: tbca BRC0211B · per 100 g · carbohydrate per EU label, fibre excluded
