Know what’s on your plate
Chard
Calories & nutrition facts
leaf beet, raw
17
calorieskcal per 100 g
Protein1.9 g
Carbs0.9 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 1.9 g 4%
- Carbohydrate 0.9 g 0%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 0.7 g —
Similar foods
- Swiss chardraw19 kcal / 100 g
- Swiss chard leafraw29 kcal / 100 g
- Chard saladraw, with olive oil, with salt148 kcal / 100 g
- Swiss chard stalkwithout leaves, raw13 kcal / 100 g
- Leaf beetmangold, raw21 kcal / 100 g
- Silverbeetraw21 kcal / 100 g
- Beet greensraw22 kcal / 100 g
- Beetsraw43 kcal / 100 g
- Red beetraw53 kcal / 100 g
- Beetrootraw23 kcal / 100 g
Questions about Chard
How many calories are in 100 g of Chard?
100 g of Chard has 17 kcal, with 1.9 g protein, 0.9 g carbohydrate and 0.3 g fat.
Source: BLS (Germany) G230100 · per 100 g · carbohydrate per EU label, fibre excluded
