Chard
leaf beet, boiled
Nutrition Facts
Per 100 g
Calories16
Total Fat0.3g
Saturated Fat0.0g
Total Carbohydrate0.8g
Dietary Fibre1.8g
Total Sugars0.7g
Protein1.8g
How many calories are in Chard?
How many calories are in 100 g of Chard?
100 g of Chard has 16 kcal, with 1.8 g protein, 0.8 g carbohydrate and 0.3 g fat.
Data source: BLS (Germany) · BLS G230132
