Know what’s on your plate
Chard
Calories & nutrition facts
leaf beet, boiled
16
calorieskcal per 100 g
Protein1.8 g
Carbs0.8 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1.8 g 4%
- Carbohydrate 0.8 g 0%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 0.7 g —
Similar foods
- Swiss chardraw19 kcal / 100 g
- Swiss chard leafboiled29 kcal / 100 g
- Chard saladwith tomato, with olive oil, with salt43 kcal / 100 g
- Swiss chard stalkwithout leaves, cooked11 kcal / 100 g
- Leaf beetmangold, raw21 kcal / 100 g
- Silverbeetcooked25 kcal / 100 g
- Beetrootboiled58 kcal / 100 g
- Beet greens35 kcal / 100 g
- Beetscooked, boiled, drained, with salt44 kcal / 100 g
Questions about Chard
How many calories are in 100 g of Chard?
100 g of Chard has 16 kcal, with 1.8 g protein, 0.8 g carbohydrate and 0.3 g fat.
Source: BLS (Germany) G230132 · per 100 g · carbohydrate per EU label, fibre excluded
