Know what’s on your plate
Chard salad
Calories & nutrition facts
with tomato, with olive oil, with salt
43
calorieskcal per 100 g
Protein1.2 g
Carbs2.7 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 1.2 g 2%
- Carbohydrate 2.7 g 1%
- Fat 2.8 g 4%
- Fibre 1.4 g 5%
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- Chardraw23 kcal / 100 g
- Beetroot saladcooked, with olive oil, with salt106 kcal / 100 g
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- Swiss chard17 kcal / 100 g
- Swiss chard leafraw29 kcal / 100 g
- Tomato saladwith olive oil, with salt98 kcal / 100 g
- Lettuce saladwith collard green and tomato, with olive oil, with salt42 kcal / 100 g
- Vegetable saladcooked, with olive oil, with salt55 kcal / 100 g
- Saladleaves, vegetables and fruits, with olive oil, with salt59 kcal / 100 g
- Chicory saladcurly endive, with olive oil, with salt139 kcal / 100 g
Questions about Chard salad
How many calories are in 100 g of Chard salad?
100 g of Chard salad has 43 kcal, with 1.2 g protein, 2.7 g carbohydrate and 2.8 g fat.
Source: tbca BRC1073B · per 100 g · carbohydrate per EU label, fibre excluded
